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Training Happy For Positive Behavioral C...

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Training Happy For Positive Behavioral Change

TO KEEP PEOPLE'S NEW YEAR'S MOTIVATION GOING STRONG ALL YEAR.
HERE IS SUGGESTION:

DON'T FOCUS ON GETTING THEM TO EXERCISE HARDER.

HELP THEM EXERCISE HAPPIER.
(by Shirley Archer,JD,MA)


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台中執教的一對一私人教練 致力學習功能性訓練,提升運動表限及減少受傷。 我追求的不是完美,而是進步每次要比上一次更進步。
運動訓練心得分享 教學以壺鈴槓啞鈴為主。
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